This Snowy Chili Cheese Dip is such an easy appetizer! Stir together some cottage cheese, salsa, avocado, green chilies, more Mexican fixins, scoop it up with some Fritos and you are on your way to couch potato heaven. 

Snowy Chili Cheese Dip from The Food Charlatan

Last week I was complaining to Eric because I hurt my back doing yoga. (I know. I’m like 28 going on 75. Pathetic.) I’ve never really hurt my back before, so I had a lot of complaining-ground to cover. “Eric, I can’t sit.” “Eric, I can’t stand.” “Eric, it really hurts, why does it hurt so bad??”

Then I apologized for being a big fat whiner, and he said, “You’re not fat.”


Snowy Chili Cheese Dip from The Food Charlatan

Snowy Chili Cheese Dip from The Food Charlatan

Although really I should have done better. Eric and I saw these short comics about saying what you really mean several weeks ago and we are trying to implement them. (And when I say we, I mostly mean me.)

I say sorry all the time when what I really mean is, “make me feel better by telling me it’s okay.” It’s a terrible habit. Here’s to saying “Thanks for listening!” more often. Do you guys say sorry too much? Am I the only one?

Snowy Chili Cheese Dip from The Food Charlatan

So who’s watching the Super Bowl this weekend? Need food ideas? This is the easiest dip ever and extremely dangerous because I can throw down an entire batch single handedly. Okay maybe not the whole batch, but I have some pretty close. I don’t think I ever really appreciated cottage cheese before discovering this dip.

Snowy Chili Cheese Dip from The Food CharlatanOne of the best parts about it (besides how EASY it is) is that it’s so adaptable. Don’t have tomatoes? Throw in more salsa. Don’t have cilantro (or don’t like it?) Leave it out. This dip can be as simple or as elaborate as you want it to be. You can even use regular tortilla chips if you want, but personally I think Fritos are best. They just have the best corny flavor!

For Christmas this year we decided that instead of making a huge meal we would munch on a ton of appetizers all day. (We always do a big Swedish Christmas eve anyway. It was nice because we got to spend Christmas day hanging out instead of peeling more potatoes. I’m a fan.)

Snowy Chili Cheese Dip from The Food Charlatan

My sister-in-law Britta made this dip as her contribution. You know how there’s always that ONE dish that disappears before everything else? This one beat all the other appetizers that night. There was only a tiny bit left at the end of the night. The next day Eric and his dad and I huddled in a corner and scarfed it while no one was looking. We got in trouble for not sharing…oops. So I made another big double batch. It’s THAT kind of recipe.

January is so last season, guys! It’s time to eat our weight in cheesy dip!

If you end up making this Snowy Chili Cheese Dip, snap a photo and share on Instagram using #TheFoodCharlatan. That way I can see it! I love that! Technology is the best right??

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Snowy Chili Cheese Dip from The Food Charlatan
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5 from 3 votes
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Snowy Chili Cheese Dip

This Snowy Chili Dip is such an easy appetizer! Stir together some cottage cheese, salsa, avocado, green chilies, and scoop it up with some Fritos.


  • 1 pound container of cottage cheese, any fat content you like
  • 1 4-oz can diced green chiles, or 7 ounce can, slightly drained
  • 1 large tomato, chopped
  • 1/4 to 1/2 cup salsa
  • 1-2 avocados, chopped
  • 1 teaspoon salt, or more to taste
  • 1/2 teaspoon chili powder
  • 1 dash cayenne pepper


  • 1/4 to 1/2 cup cilantro, chopped
  • sliced or chopped jalapenos
  • green onions, chopped
  • fresh lime juice
  • 1 to 2 9-oz. package Fritos, (the scoop kind)


  • In a medium mixing bowl, combine cottage cheese, green chilies, chopped tomato, salsa, avocado, salt, chili powder, and a dash of cayenne pepper. (You can drain the green chilies all the way if you want. I usually just open the can and use the lid to strain out the liquid right at the top.)
  • Stir in the cilantro, jalapenos, green onions, and a few squeezes of fresh lime juice. These are all optional ingredients.
  • Serve in a bowl with Frito scoops for dipping!
  • Refrigerate leftovers.


Fritos come in pretty small bags, like 9 ounces. Depending on how heavy of a dipper you are, you may need 2 bags.


Calories: 85 kcal, Carbohydrates: 5 g, Protein: 6 g, Fat: 5 g, Saturated Fat: 1 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 2 g, Cholesterol: 8 mg, Sodium: 493 mg, Potassium: 223 mg, Fiber: 2 g, Sugar: 2 g, Vitamin A: 351 IU, Vitamin C: 9 mg, Calcium: 49 mg, Iron: 1 mg

Here are some more ideas for Super Bowl grub! 

Easy Rotisserie Chicken Nachos << dinner? appetizer? YES!

Easy Rotisserie Chicken Nachos from The Food Charlatan

Cheesy Buffalo Chicken Dip << this is a personal fav. It is super easy and soooooo addictive. Plus it’s got chicken so it’s basically dinner.

Cheesy Buffalo Chicken Dip from The Food Charlatan

Hot Pizza Dip << this one WINS. Every time. Made in the microwave. BOOM.

Hot Pizza Dip from

Mozzarella-Stuffed Soft Pretzels << these are like pretzel dogs, minus the dog, PLUS CHEESE. And mustard. Win.

Mozzarella-Stuffed Soft Pretzels from The Food Charlatan

Pimiento Cheese Dip << Another dip that I could literally eat all day long.

Pimiento Cheese Dip from The Food Charlatan

More dips from blog-land!

Baked White Bean and Artichoke Dip from Snixy Kitchen << this one looks so good.
Southwest Dip (Wild West Dip) from Yummy Healthy Easy
Queso Blanco Dip with Chorizo from Will Cook for Smiles