Make delicious butternut squash risotto in your slow cooker! This version has flavorful sausage, tender butternut squash, and a healthy handful of spinach, along with a sprinkling of parmesan. It’s perfect winter comfort food!

Butternut Squash Risotto

Originally posted January 5, 2017

Aren’t these pictures of Valentine in the buggy adorable? That carriage is 80 years old. It was a gift to Eric’s grandmother when she was 4 years old, she used it with her dolls. Can you believe she saved it all these years?? Nana gave it to Charlotte last summer, and now she pushes Valentine around in it.

Newborn photo of baby Valentine

Babies used to die all the time in past generations. Disease was obviously a big culprit, but I’ve been thinking lately that some of it must have been related to breastfeeding.

Newborn sibling photo

Some women just don’t produce that much milk, and I’m one of them. It’s such a strangely emotional issue. Somehow our society has duped women into connecting their self worth with whether or not they breastfeed. I’m sure this is partly a leftover mindset from a time when, if you didn’t produce the milk, you had to deal with the guilt of a dead baby, which would obviously be devastating.

Butternut Squash Risotto Recipe

Even though logically I know there’s only so much I can do, the emotional side of my brain keeps screaming, you’re not doing it right! There’s something wrong with you! Your only job is to feed this baby and you can’t do it! If only you were more committed, then your baby would be healthier and gaining more weight.

Because there ARE  things you can do. (Eat more. Eat better. Take herbs. Drink mother’s tea. Eat lactation cookies. Pump. Don’t pump. Make sure you’re latch is correct. Check for tongue tie. Go to a baby chiropractor. Give your baby tummy time. Sit in a chair and feed your baby all day, every day. Coast on all of your other responsibilities, including older kids.) And if you don’t do all of these things until you reach the very brink of insanity, well then you aren’t a good mom.

Slow Cooker Risotto with Italian Sausage

We went to stay with my brother over the holidays, he’s a doctor. He told me that studies show pretty insignificant differences between breastfed and bottle fed babies. I said, why do people make such a big deal of it then? He said, “Because women like to be mean to each other.” I know that’s a bit of an exaggeration, but I do wonder if that’s where some of the societal pressure comes from.

I opened up this discussion on Facebook and got an overwhelming response, all positive, all supportive. People gave their opinion on what I should do (I’m trying to decide if I should start supplementing formula) and then said things like, you’re a good mom! Follow your gut! Fed is best! No shame! Whatever you do, it’s going to be okay!

Mom guilt is totally a real thing. I feel so blessed to have support from really nice women who aren’t going to judge me. I feel even more blessed to live in a time when there is a reliable back up when you can’t produce enough! At the end of the day all I have to deal with are some tough feelings and perhaps hand washing bottles; not a funeral for my child. How lucky are we, seriously?

How to make Butternut Squash Risotto

Have you ever made a risotto dish? It’s just a different (Italian) way of cooking short rice, arborio rice being the most common. Traditionally you have to cook it over the stove, adding broth in increments and stirring constantly (this makes it creamy). But for this recipe, there are only a couple steps on the stove before it goes in the slow cooker and then your job is basically done.

Crockpot Risotto

I’ve been making this risotto for a while now and it never disappoints. It’s perfectly moist and creamy, has tons of flavor (Parmesan!! Sausage!!), and is healthy to boot. Perfect way to use up all those beautiful winter squash at the store!

Butternut squash preparation

Chopped butternut squash prep

(Have you ever use a canning lid to scoop the goop out of a pumpkin or squash? It’s so much easier, try it!)

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Slow Cooker Risotto with Italian Sausage and Butternut Squash (and newborn photos!)

5 from 1 vote
Prep: 15 minutes
Cook: 1 hour 15 minutes
Total: 1 hour 30 minutes
Servings: 6
Make delicious butternut squash risotto in your slow cooker! This version has flavorful sausage, tender butternut squash, and a healthy handful of spinach, along with a sprinkling of parmesan. It's perfect winter comfort food!


  • 3 cups butternut squash, chopped into 1-inch pieces
  • 1 pound mild Italian sausage
  • 3 tablespoons water
  • 3 tablespoons butter
  • 1 medium onion, chopped
  • 1/2 cup dry white wine, I used cooking wine*
  • 2 (14-oz) cups arborio rice
  • 4 & 1/2 cups chicken broth
  • 2 teaspoons salt
  • 2 tablespoons butter
  • 3/4 cup Parmesan cheese
  • 3-4 cups baby spinach
  • salt and pepper
  • Parmesan, more to serve


  • Place chopped butternut squash into a 6 or 7 quart slow cooker. Cover and turn to high.
  • In a large skillet, crumble and brown the sausage with 3 tablespoons of water over medium-high heat until browned, about 10 minutes.
  • Meanwhile, chop the onion. Remove the sausage to the slow cooker and cover.
  • Melt 3 tablespoons of butter in the pan over medium heat (keep any drippings). When the butter is hot, add the onion and saute until translucent, about 5 minutes.
  • Add the wine and continue to cook over medium heat until the liquid is reduced by half, about 3-5 minutes.
  • Add the risotto and cook for another 2 minutes, until most of the wine has absorbed.
  • Add the chicken broth 2 teaspoons of salt, and stir until it is warm.
  • Pour the mixture into the slow cooker and stir it all together. Cover and let cook on high for 30 minutes. Stir the pot, then cover for another 30 minutes. Stir again and check to see if the risotto is tender. If not, cook for another 15-20 minutes.**
  • When the risotto is tender, turn off the slow cooker and add 2 tablespoons butter, 3/4 cup Parmesan, and 3-4 cups spinach. Stir together and let sit until the spinach wilts. Season with more salt and pepper to taste, and serve with fresh parmesan.


*If you use regular wine, add more salt to taste at the end.
**Depending on your crock pot, you may need to increase the cook time by as much as an hour, so plan ahead. I've made it multiple times with the suggested cook times, but others have commented that it took longer.


Serving: 1bowl | Calories: 699kcal | Carbohydrates: 65g | Protein: 22g | Fat: 37g | Saturated Fat: 17g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 91mg | Sodium: 2280mg | Potassium: 768mg | Fiber: 4g | Sugar: 3g | Vitamin A: 9241IU | Vitamin C: 34mg | Calcium: 232mg | Iron: 5mg
Course: Main Course
Cuisine: Italian
Calories: 699
Keyword: Butternut Squash, Crockpot, italian sausage, risotto, slow cooker
Did you make this? I'd love to see it!Mention @thefoodcharlatan or tag #thefoodcharlatan!

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  1. This turned out delicious. I added more spices than listed and the cook time was WAY off, but I did enjoy it once it finally finished cooking.

    1. Hi Jo, I’m glad you enjoyed it! I’m sorry the cook times were off for you. Just like ovens, I suppose every crock pot is different!

  2. These instructions are wrong! Not once did you say when to add the RICE anywhere in the recipe. You kept saying to “add the risotto”. The dish is risotto. Risotto is notan ingredient!

    I suggest you republish this recipe with the corrected instructions!

  3. I love every recipe of yours that I have made! Anxious to try this Risotto soon! I have a question. Have you ever considered including nutrition information? Most importantly calories, protein and carbs? I imagine it would be a whole lot of work, but I for one would really appreciate it. 

    1. Hi Maureen! Thank you so much! I have considered it, but since my blog is not specifically health focused, it wouldn’t really make sense. Thanks for the feedback though!

    1. Oh, the 3rds debate!! been there before! I’m so glad you enjoyed it Christine. I made another risotto dish this week that was fabulous, but it used the traditional ethod, and after 25 minutes of stirring over the stove I thought, whyyyy did I do this. haha! Thanks for the review!

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