This single-serve smoothie is perfect for a busy morning when you want a quick breakfast that fills you up til lunch. 4 ingredients keeps it simple, tasting like a peanut butter and jelly sandwich keeps it delicious. Oh yeah.

Raspberry Peanut Butter Smoothie from The Food Charlatan

Rise and shine! How was your Easter weekend? I’m still in a Reese’s Egg coma over here. No regrets.

Raspberry Peanut Butter Smoothie from The Food Charlatan

I ran into my sister-in-law Sandi at the store a couple days ago. This never happens, even though we live 4 minutes from each other and shop at the same place. She was there to buy candy for a special Easter basket for my mom. (My mom is the one always going over the top with Easter baskets–even polling adults for their favorite candy, because why SHOULDN’T adults get Easter baskets??)

Anyway, Sandi decided that it was time for Janice (my mom) to get her own special basket, so she asked me what kind of candy my mom likes best. I told her that one time I was in the checkout line with my mom and I pointed to the candy and asked what her favorite was. My mom pointed to the top and said, “Let’s start with THIS row…”

Raspberry Peanut Butter Smoothie from The Food Charlatan

I also told Sandi that once I asked my mom what her favorite nuts were. Mom said chocolate covered almonds, and pecans. But only in pecan pie.

Sandi ended up buying her a giant (and I do mean giant) Reese’s bunny. How can you go wrong?

You also can’t go wrong with a slurpy ol’ smoothie for breakfast. Especially when that smoothie tastes like a peanut butter and jelly sandwich. I’m not even kidding guys.

Raspberry Peanut Butter Smoothie from The Food Charlatan

Today I’m guest posting for my friend Melanie from Melanie Makes, who just had a baby! So exciting! To read more about why you need lots of high-calorie peanut butter in your smoothies if you’re nursing (hint: it’s so that you don’t start eating your shirt collar in desperation), head on over to Melanie Makes to get the recipe!  (UPDATE: I’ve since added the recipe below. Enjoy!)

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Raspberry Peanut Butter Smoothie

Serves Serves 1     adjust servings


  • 1 and 1/2 cups frozen raspberries
  • 2 inches of a banana
  • 2 tablespoons peanut butter
  • 1/4 cup plain Greek yogurt
  • 6 tablespoons ice water
  • fresh raspberries to garnish, optional


  1. Add all ingredients to a blender and blend until smooth. You may need to scrape down the sides a couple times.
  2. This recipe makes about 10-11 very filling ounces.


If you make this recipe, share it on Instagram using the hashtag #TheFoodCharlatan so I can see it!