Pineapple Spinach Salad

 Pineapple spinach salad is a fun twist on the traditional strawberry spinach salad. There’s pineapple in every bite…because who really wants to eat spinach?

Pineapple Spinach Salad |   This twist on the Strawberry Spinach Salad is easy and bright-tasting!

The other day my 3-year-old daughter responded to a request with “Whatever, Mom.”

It was in that same moment that I noticed not one, but two pimples on her face. Like the 13-year-old kind. Chicken or the egg, my friends? Is her attitude making her pre-pubescent or the other way around? And where is my toddler??

Pineapple Spinach Salad |   This twist on the Strawberry Spinach Salad is easy and bright-tasting!

In other news, I’m trying to be healthy lately. It’s the wrong time of year for that (hello, fall baking) but I’m making an effort for the sake of my love handles. They have developed their own personalities lately, and it’s time for me to end my relationship with them. (Although I must say, I won’t be dismissing them entirely. How else could I wave them at people, like Jennifer Lawrence does?)

This salad was born in the produce section. I mean, obviously, but I just mean that I was literally in the produce section at Safeway, staring at the 7-dollar boxes of strawberries and craving a strawberry spinach salad like nobody’s business. I couldn’t justify it, not in any part of my penny pinching brain. But then my eyes fell on a $2.99 pineapple and I thought, well, why not?

Pineapple Spinach Salad |   This twist on the Strawberry Spinach Salad is easy and bright-tasting!

I really like how tangy this salad is. The pineapple, the feta, even the dressing. If it sounds like too much to you, omit the mustard from the dressing, or up the sugar. It’s such a simple dressing; you could put lots of different spins on it. Let me know if you try this out!

P.S. I’m doing a guest post for a friend this Friday! It involves steak. And goat cheese. You know you want in. Stay tuned!

Pineapple Spinach Salad |   This twist on the Strawberry Spinach Salad is easy and bright-tasting!  Do you guys give up? Or are you thirsty for more?
Facebook | Pinterest | Instagram | Twitter

Pineapple Spinach Salad

Yield: 5-6 side servings


    For the dressing:
  • 2 cloves garlic, minced
  • 1/3 cup olive oil
  • 1/3 cup white wine vinegar
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • pepper to taste
  • 1/8 to 1/4 teaspoon dry mustard (optional--taste it first)
  • For the pecans:
  • 2 tablespoons butter
  • 1 cup pecan halves
  • 2 tablespoons brown sugar
  • For the salad:
  • 10-13 ounces spinach
  • 1 pineapple, chopped into bite-size pieces
  • 6 ounces feta


  1. Combine all the dressing ingredients in a mason jar or tupperware. Shake vigorously and set aside.
  2. In a small pan, heat the butter over medium-high heat. When hot, add the pecans and stir to coat. Add the brown sugar and stir again. Stir occasionally until the sugar starts to caramelize, about 2-5 minutes. Remove to a wax paper lined cookie sheet and let cool.
  3. In a large bowl add the spinach, pineapple, and feta. Toss to combine. Sprinkle the top with pecans and serve with the salad dressing (you might not use all of it).


This salad is heavy on the pineapple. If you want it more salad-y, add more spinach. Also, feel free to buy pre-candied pecans.

Source: The Food Charlatan

Pineapple Spinach Salad |   This twist on the Strawberry Spinach Salad is easy and bright-tasting!

This dressing goes great on pretty much everything.

More great salads!

Spinach Bleu Cheese Salad with Poppyseed Dressing:

Copycat Cafe Zupas Poppyseed DressingOrange -Olive Salad with Balsamic Vinaigrette:

Orange Olive Salad with Balsamic Vinaigrette

 Cilantro-Lime Cucumber Salad:

Cilantro-Lime Cucumber Salad

More awesome salads from blogdom:

Grilled Ginger-Sesame Chicken Chopped Salad from Cooking Classy
Peach and Arugula Caprese Salad from Love and Olive Oil
Caramelized Onion, Pear, and Goat Cheese Salad w/Maple Vinaigrette from NeighborFood





  1. says

    I’m completely convinced that toddler girls are pint sized teenagers. It’s like God is giving us advanced preparation for the actual teenage years, because He loves us and doesn’t want us to go into complete shock. When Trinity was little she shouted loudly in the preschool parking lot for all to hear that I was “practically ruining” her life. So. Much. Fun.
    Ami recently posted…The Fall fall apart.My Profile

    • Stacy says

      Beverly try melting the butter a little on low heat then adding the brown sugar and stir until all is melted. After the butter ,brown sugar mixture is melted add your pecans stir to coat and put in a 350 oven for about 8-10 minutes. Cool on some wax paper until they are set then break up to put on your salad or ice cream for that matter. I hope this helps.

  2. Glenda says

    Delicious salad! I broiled my pineapple to bring out the sweet. I think next time I’ll just toast the pecans, although the sugared pecans were delish. Maybe some toasted pine nuts instead. Great salad–thank you for posting. It’s cold and dreary here and this salad was sunny and delicious!

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge