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Make-Ahead Banana Blueberry Overnight Oats with Honey from The Food Charlatan
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Banana Blueberry Overnight Oats

For these easy Healthy Overnight Oats Recipe you combine oats with yogurt and let it sit overnight. It makes a delicious and healthy treat for breakfast! You can play around with all kinds of mix-ins, but I added banana, blueberries, and honey. My kids loved it!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 Servings
Calories 217kcal
Author Karen

Ingredients

  • 1 cup plain Greek yogurt
  • 1/2 cup quick oats
  • 2 tablespoons milk any kind
  • 1-3 teaspoons honey
  • 1/4 cup blueberries
  • 1/2 banana sliced
  • dash cinnamon if desired

Instructions

  • Add all the ingredients to a bowl and stir. Refrigerate for several hours or overnight. You can also mix it in a tupperware, or a mason jar with a lid.

Notes

Overnight oats are meant to be eaten cold straight from the fridge, there's no cooking involved. The oats soften in the yogurt all night and become deliciously tender.
*You can totally use old fashioned oats too. I prefer the texture of quick oats.
Source: I was inspired by my friend Amy over at Amy's Healthy Baking! She has so many overnight oats recipes.

Nutrition

Serving: 1cup | Calories: 217kcal | Carbohydrates: 31g | Protein: 15g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 54mg | Potassium: 213mg | Fiber: 3g | Sugar: 14g | Vitamin A: 119IU | Vitamin C: 4mg | Calcium: 161mg | Iron: 1mg