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Strawberry Mango Protein Smoothie from The Food Charlatan
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5 from 2 votes

Strawberry Mango Protein Smoothie

This Strawberry Mango Protein Smoothie is easy, healthy, delicious, and about 280 calories.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Servings: 1 Servings
Calories: 634kcal
Author: The Food Charlatan

Ingredients

  • 1/3 cup protein powder slightly mounded
  • 1/3 large banana
  • 4 leaves spinach stems remove
  • 1 teaspoon peanut butter
  • 8 whole frozen strawberries
  • 1/3 cup frozen mangos OR berries
  • 1/2 cup water

Instructions

  • Add all ingredients to a blender and process for about 30 seconds or a minute. (Add them in the order listed above, it will blend easier)
  • Scrape down the sides with a spatula. Blend again until smooth. Over-blending will make it foamy, so don't overdo it.
  • Pour into a 16-oz glass and serve.
  • Rinse out your blender immediately so that you don't have a sad, sad mess to clean later.

Notes

Source: my husband Eric

Nutrition

Serving: 1cup | Calories: 634kcal | Carbohydrates: 112g | Protein: 41g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Cholesterol: 60mg | Potassium: 2199mg | Fiber: 26g | Sugar: 73g | Vitamin A: 1233IU | Vitamin C: 702mg | Calcium: 321mg | Iron: 8mg