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Creamy Mulligatawny Soup from The Food Charlatan

Creamy Mulligatawny Soup

This Mulligatawny Soup is simple to throw together, and a hearty, healthy, and dairy-free. It's a curry flavored soup with chicken, carrots, and apples.
Course Soup
Cuisine Eastern European
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 Servings
Calories 358kcal
Author Karen


  • 2 tablespoons olive oil
  • 1 large onion chopped
  • 3/4 cup chopped celery
  • 2 carrots chopped (about a cup)
  • 1 tablespoon flour
  • 2 tablespoons yellow curry
  • 6 & 1/2 cups chicken broth
  • 2 & 1/4 cups Almond Breeze Almondmilk Cashewmilk Blend
  • 1 large apple peeled and shredded/grated
  • 1 large potato peeled and shredded/grated
  • 2 cups cooked chicken chopped
  • 2 teaspoons kosher salt
  • 1/4 teaspoon thyme
  • salt and black pepper to taste


  • avocado
  • radishes thinly sliced
  • cilantro
  • limes


  • In a large soup pot, heat olive oil over medium heat.
  • When it is hot add the chopped onions, celery, and carrots. Saute for 7-8 minutes, or until the onions are translucent. (The carrots don't have to be soft)
  • Slowly sprinkle the flour and curry over the vegetables, stirring to prevent it from clumping. Cook, stirring, for another 2-3 minutes.
  • Gradually stir in the chicken broth and the Almondmilk Cashewmilk Blend. Don't do it to quick, you want it to thicken without making lumps.
  • Bring the mixture to a boil and then reduce to a simmer. Simmer for about 15 minutes, or until the carrots are tender.
  • Meanwhile, shred the apple and potato. Add them to the soup along with the chicken, 2 teaspoons salt, and thyme.
  • Bring to a boil, reduce to a simmer, and cook for another 20-30 minutes. The soup is done when the potatoes are tender. Season with more salt and pepper to taste.
  • Garnish with avocado, radishes, cilantro, and limes.


I used a Granny Smith Apple, I love that tart kick.


Serving: 1cup | Calories: 358kcal | Carbohydrates: 35g | Protein: 22g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 53mg | Sodium: 2747mg | Potassium: 1118mg | Fiber: 6g | Sugar: 10g | Vitamin A: 6437IU | Vitamin C: 53mg | Calcium: 84mg | Iron: 3mg