Go Back
+ servings
Raspberry Peanut Butter Smoothie from The Food Charlatan
Print

Raspberry Peanut Butter Smoothie

This single-serve smoothie is perfect for a busy morning when you want a quick breakfast that fills you up til lunch. 4 ingredients keeps it simple, tasting like a peanut butter and jelly sandwich keeps it delicious. Oh yeah.
Course Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 375kcal
Author Karen

Ingredients

  • 1 & 1/2 cups frozen raspberries
  • 2 inches of a banana
  • 2 tablespoons peanut butter
  • 1/4 cup plain Greek yogurt
  • 6 tablespoons ice water
  • fresh raspberries to garnish optional

Instructions

  • Add all ingredients to a blender and blend until smooth. You may need to scrape down the sides a couple times.
  • This recipe makes about 10-11 very filling ounces.

Nutrition

Serving: 1cup | Calories: 375kcal | Carbohydrates: 43g | Protein: 16g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Cholesterol: 3mg | Sodium: 177mg | Potassium: 682mg | Fiber: 15g | Sugar: 20g | Vitamin A: 128IU | Vitamin C: 52mg | Calcium: 130mg | Iron: 2mg