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Green Orange Julius Smoothie from The Food Charlatan
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Green Orange Julius Smoothie

This healthy Orange Julius smoothie is packed with frothy and creamy orange flavor! A handful of spinach makes it green and a lot better for you. Perfect breakfast for a busy morning!
Course Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 181kcal
Author Karen

Ingredients

  • 1/4 cup milk any kind, I used whole milk
  • 1 to 2 tablespoons frozen orange juice concentrate
  • 1 medium orange peel cut off
  • 1/2 banana a frozen one works great*
  • 1 cup fresh spinach
  • 6-8 ice cubes or to taste

Instructions

  • Toss all the ingredients in a blender and blend away! Start with 1 tablespoon of orange concentrate and add more from there. This makes about 14-16 ounces, or 1 serving.

Notes

*The riper the banana, the sweeter your smoothie will be.

Nutrition

Serving: 1g | Calories: 181kcal | Carbohydrates: 38g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 55mg | Potassium: 792mg | Fiber: 5g | Sugar: 28g | Vitamin A: 3298IU | Vitamin C: 103mg | Calcium: 161mg | Iron: 1mg