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6 Ingredient One Pot Vegetable Curry from The Food Charlatan
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5 from 3 votes

6-Ingredient One-Pot Vegetable Curry

This six-ingredient, one-pot, one-hour vegetable curry makes for an easy weeknight dinner. Use a jar of Indian simmer sauce to make things go a little faster...cheating never tasted so right. 


  • 2 teaspoons oil
  • 1 medium onion, chopped
  • 1 head cauliflower, chopped
  • 3 medium carrots, peeled and chopped
  • 2 zucchini, split lengthwise and then sliced
  • 10-15 ounces Indian sauce, jar pre-made
  • 14 ounces coconut milk, *
  • salt and pepper , to taste


  • Heat oil over medium heat. When it is shimmering but not smokey, add chopped onions.
  • While the onions cook, chop the cauliflower. See photos. Make sure the florets are roughly similar in size. Add the cauliflower to the onions and stir.
  • Peel and chop the carrots and add to the pot and stir.
  • Split the zucchini lengthwise then slice. Add to the pot and stir.
  • Add the Indian sauce and the coconut milk to the pot. Bring to a boil, then lower the heat to medium low. Cover and simmer for 20-30 minutes, or until the vegetables are tender. Season with salt and pepper.
  • Serve hot with rice.


*Light coconut milk works great.


Serving: 1 bowl, Calories: 369 kcal, Carbohydrates: 34 g, Protein: 8 g, Fat: 24 g, Saturated Fat: 19 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 2 g, Trans Fat: 1 g, Sodium: 1055 mg, Potassium: 1353 mg, Fiber: 10 g, Sugar: 16 g, Vitamin A: 8321 IU, Vitamin C: 104 mg, Calcium: 101 mg, Iron: 5 mg