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Raspberry Peanut Butter Smoothie
This single-serve smoothie is perfect for a busy morning when you want a quick breakfast that fills you up til lunch. 4 ingredients keeps it simple, tasting like a peanut butter and jelly sandwich keeps it delicious. Oh yeah.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Servings:
1
Calories:
375
kcal
Author:
The Food Charlatan
Ingredients
1 & 1/2
cups
frozen raspberries
2
inches
of a banana
2
tablespoons
peanut butter
1/4
cup
plain Greek yogurt
6
tablespoons
ice water
fresh raspberries to garnish
optional
Instructions
Add all ingredients to a blender and blend until smooth. You may need to scrape down the sides a couple times.
This recipe makes about 10-11 very filling ounces.
Nutrition
Serving:
1
cup
|
Calories:
375
kcal
|
Carbohydrates:
43
g
|
Protein:
16
g
|
Fat:
19
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
8
g
|
Cholesterol:
3
mg
|
Sodium:
177
mg
|
Potassium:
682
mg
|
Fiber:
15
g
|
Sugar:
20
g
|
Vitamin A:
128
IU
|
Vitamin C:
52
mg
|
Calcium:
130
mg
|
Iron:
2
mg