30 Minute Pea Soup (From A Bag of Frozen Peas)

Raise your hand if you’ve got a bag of frozen peas somewhere in the back of your freezer! This recipe is for you. It’s a perfect last-minute meal (30 minutes, tops!) for when you haven’t got a plan for dinner. Plus it’s delicious!

30 Minute Pea Soup (From A Bag of Frozen Peas) from The Food Charlatan

Today Truman was on the front porch having a meltdown. He can’t open the screen door himself, and wouldn’t ask me nicely to open it for him (the door was ajar) so I was listening and waiting in the kitchen until he decided to use his manners. Then I hear the doorbell ring. That’s when I lost it a little bit and started telling him sternly (<< we all know what that’s code for right) that it is NOT OKAY to ring the doorbell when you’re supposed to be asking nicely for help.

30 Minute Pea Soup (From A Bag of Frozen Peas) from The Food Charlatan

And then I hear my neighbor Tyrone call out. “Just came to check on the little guy.” And then I’m all flustered explaining my disciplinary tactics and I swear I’m a good mom and I don’t lock my children outside and gosh I’m sorry I yelled at you when you rang my doorbell.

I think I’m definitely the weird neighbor that everyone in the court talks about. I promise I won’t yell at you if you come to my house, guys. (Unless you are being a disrespectful toddler, then you’re gonna get it.)

30 Minute Pea Soup (From A Bag of Frozen Peas) from The Food Charlatan

I think if you forced me to pick a favorite soup (it would require force, because I love sooo many, like this Ham Mac and Cheese Soup, 10 Minute Wonton Soup, and of course everyone’s favorite, the famous Beef Barley Soup) I might choose Split Pea Soup with Smoked Gouda. It can be made in the slow cooker, so it’s easy, plus I just love the smokey flavor from the ham and gouda. It is so comforting to me.

But that soup is made with dried peas, and I had never even considered the idea of making soup with fresh (or frozen) peas until I saw Soni’s recipe over at Soni’s Food. (You should totally follow her blog if you’re not already! She’s got some amazing Indian recipes to check out, like this Mixed Vegetable Curry, Thai Meatballs, and homemade Paratha! It all looks so amazing.)

30 Minute Pea Soup (From A Bag of Frozen Peas) from The Food Charlatan

My recipe is a little different from Soni’s because I just couldn’t let go of that smokey flavor I love in my Split Pea Soup. I wanted to keep it meatless (read: EASY. no defrosting please.) so instead of smoked ham I sprinkled in some smoked paprika as well as some chipotle chili powder. (Did you know that chipotle chilis are just smoked jalapeños?) The result is creamy, smokey pea perfection.

Also I have a secret to tell those of you who are reading the post instead of skipping to the recipe, I didn’t measure the celery for the recipe. (Suckas! They’ll never know!) It says “1 cup” down there but I really have no idea. Here’s the picture, how much does it look like to you?

30 Minute Pea Soup (From A Bag of Frozen Peas) from The Food Charlatan

The point is that it doesn’t matter too much, so don’t sweat it. I rarely measure celery by the stalk (use 1 stalk, 2 stalks, etc.) because I’m obsessed with celery leaves. I start chopping the whole bunch, right from the end, so that I get all those delicious leaves in my soup. Celery makes for the BEST soup!

30 Minute Pea Soup (From A Bag of Frozen Peas) from The Food Charlatan

I love this recipe because I ALWAYS have a bag of peas in my freezer, and there’s a darn good chance I have celery, onions, and garlic too. Chicken broth is a given because I always have Better Than Bouillon on hand. I love 30 minute meals that I can make from pantry/freezer items when I haven’t planned anything for dinner! It’s the best. Plus this soup is healthy to boot. WIN!

30 Minute Pea Soup (From A Bag of Frozen Peas) from The Food Charlatan

If you make any of my recipes, share it on Instagram using the hashtag #TheFoodCharlatan so I can see it! I love that.

Facebook | Pinterest | Instagram | Twitter

One year ago: The Fastest No Yeast Cinnamon Rolls Ever
Two years ago: Classic Egg Salad Sandwich
Five years ago: Chicken Kebabs with Nectarine Salsa

30 Minute Pea Soup (From A Bag of Frozen Peas)

Yield: Serves 6

Recipe by The Food Charlatan


  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 large or medium onion, chopped
  • 1 cup celery, chopped
  • 4 cloves garlic, crushed and chopped
  • 2-pound package of frozen peas (about 7 cups)
  • 7-8 cups chicken broth* (start with 7)
  • 1/4 teaspoon thyme
  • 1/4 teaspoon chipotle chili powder (or to taste)
  • 1/4 teaspoon smoked paprika* (optional but recommended)
  • 1 and 1/2 teaspoons salt, more or less to taste
  • pepper to taste
  • 3/4 cup cream (or sour cream or plain Greek yogurt to taste)


  1. In a large soup pot, melt butter over medium high heat. Add olive oil. When the mixture is hot, add the chopped onion and celery.
  2. Saute for about 5 minutes, stirring often, until the onions are translucent.
  3. Add chopped garlic and stir for 1-2 minutes, until the garlic is fragrant.
  4. Add the peas.
  5. Add 7 cups of chicken broth, thyme, chipotle powder, smoked paprika, salt and pepper, and bring to a boil over high heat. You can cover it to make it go faster, but keep an eye on it so it doesn't boil over.
  6. Once it boils, lower the heat to a simmer and cook for another 5 minutes, or until the onions and celery are completely soft.
  7. Turn the heat off. Use your immersion blender to puree the soup, or use a regular blender with a towel over the top of the spout (to let steam escape). You'll have to do a few batches.
  8. If your soup is looking thick, feel free to add that last cup of chicken broth if you want.
  9. Add the cream to the soup and heat it up again on the stove if necessary.
  10. Serve with extra crunchy French bread!


* you can use vegetable broth to make this vegetarian if you want.

* Smoked paprika is not the same as regular paprika. Regular paprika will still taste good, but it won't lend that smokey flavor we're going for.


Source: I got this recipe idea from Soni over at Soni’s Food. She has a great blog full of tons of AMAZING looking Indian food, check it out!

More soup! I found a few of my favorite pureed ones for you:

Roasted Butternut Squash Soup << can you still find butternuts in the store? Snag one next time you’re out; this soup slays.

Roasted Butternut Squash Soup from The Food Charlatan


Easy Cheddar Cauliflower Soup << This recipe is quick and I’ve made it SO many times when I have a head of cauliflower I don’t know what to do with it. Delicious.

Easy Cheddar Cauliflower Soup from TheFoodCharlatan.com


Simple Asparagus Soup << this is a recipe from my sister (kinda) and it’s also super easy. Very similar to today’s pea soup actually.

Simple Asparagus Soup


More soups to warm your soul:

Fresh English Pea Soup from The Reluctant Entertainer <this one’s got cilantro! Yum!
Curried Cream of Cauliflower and Apple Soup from A Beautiful Plate
Cream of Celery Soup from CopyKat Recipes

This post contains affiliate links. Thanks for your support!

Classic Double Crust Chicken Pot Pie

Classic Double Crust Chicken Pot Pie from The Food Charlatan

The BEST recipe for Chicken Pot Pie! Carrots, peas, and rotisserie chicken (or use leftover turkey from Thanksgiving!) come together in a deliciously flavorful gravy. All wrapped up in a buttery, flaky pie crust! If you’ve only tried frozen pot pies from the store…please, I’m begging you, make this.  Eric’s grandpa is 86 years old and still […]

One Skillet Beef Meatballs with Rice and Peas

One Skillet Beef Meatballs with Rice and Peas from The Food Charlatan

Say hello to your new favorite 30-minute-meal! This easy one-pot dish is great for nights when you forget about dinner until everyone is starving. The meatballs make it nice and hearty. Use store bought meatballs to speed things up even more!  Today after Charlotte’s dance class, a little girl walked up to me, her wide […]

Classic Shepherd’s Pie with Crispy Cheddar Topping

Classic Shepherd's Pie with Crispy Cheddar Topping from The Food Charlatan

This is not some filler beef covered with sad wimpy potatoes. This is gravy-soaked beefy goodness, with peas and carrots, covered with 5 pounds of potatoes. Because there are NEVER ENOUGH MASHED POTATOES. Shepherd’s Pie done right my friends. Have you ever taught a kid to roller skate before? Turns out I am literally the worst person in […]

Cheesy Buffalo Chicken Boats

Cheesy Buffalo Chicken Boats from The Food Charlatan

These fun little taco boats are baked til crisp and then filled with all your favorite things: chicken, hot sauce, cheese, and more cheese. Perfect game day appetizer or quick 20 minute dinner! The other day I was at the thrift store buying a floor puzzle for a dollar (score!), when suddenly the man behind the […]

One-Skillet Chicken Pot Pie

One-Skillet Chicken Pot Pie from TheFoodCharlatan.com

It’s funny how living in a desert makes you forget what spontaneous greenery looks like. I grew up in California, but having just arrived from Utah I am only now fully appreciating how verdant it is here. There are plants all over the place, just popping up out of nowhere with no one to water […]