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Beef Barley Soup

Serves Serves 8     adjust servings


Ingredients

  • 2 pounds stew meat (nicely marbled beef chunks)
  • salt and pepper
  • 2 tablespoons oil
  • 10 cups water
  • 3 mounded tablespoons good quality beef base*
  • 3 stalks celery (about 2 cups), chopped
  • 2 onions, chopped
  • 5 cloves garlic, minced
  • 1 large potato, peeled and shredded, about 2 cups
  • 3-4 large carrots, peeled and shredded, about 2 cups
  • 1 cup pearl barley*** rinsed

Instructions

  1. Generously salt and pepper the beef. In a large stockpot, heat the oil over medium-high heat.
  2. When it is very hot, add about 1/3 of the meat. Brown for about 1-2 minutes, then turn to brown the other side. Remove to a plate when it is browned on all sides.
  3. Repeat with remaining meat in 2 more batches. (If you add it all at once it will steam the meat instead of browning it--not what you want.)
  4. When all the meat is browned, add all the meat back to the pot with 10 cups of water. Add 3 healthy tablespoons beef stock concentrate.
  5. Add the chopped celery, onions, and garlic. Bring to a boil, then turn the heat to medium-low. Simmer for about 2 hours with the lid on.
  6. When the meat is tender and you can break it apart easily with a wooden spoon, add the shredded potato and carrots. Bring to a boil, then continue to simmer on low for another 30-45 minutes, or until the carrots are tender.
  7. Add 1 cup of barley. Bring to a boil, then reduce to low. Cook for another half hour, or until barley is tender and the soup tastes...like home.

Slow cooker instructions:

  1. In a large pan, brown the meat according to the instructions. Remove the browned meat to a large crockpot.
  2. Add 2 cups of the water to the pan and bring to a boil. Stir up all the browned bits. Add this and the remaining 8 cups of water to the crock pot.
  3. Add the beef base, celery, onions, and garlic to the slow cooker and stir.
  4. Cook on low for about 6 hours. Add the potatoes and carrots and cook for another hour.
  5. Add the barley and simmer for another hour or so, until it is tender.

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